The Nurtured Wife: A 7 Day Self-Care Journal for Mind, Body & Soul

This journal is your personal sanctuary—a dedicated space to reconnect with the

most important person in your life: you. As a marriage coach, I’ve witnessed how a

deep commitment to self-care not only rejuvenates your spirit but also enhances the

love and energy you bring to your relationships. Over the next seven days, you are

invited to embark on a journey of mindful reflection, gentle movement, and soulful

exploration.